"Oh this heat!" we shut the daylight out, darken the windows, switch the AC on.
"My skin! Protect it!" when we have to step out we apply sunscreen to prevent tanning.
"Don't go in the sun!" we warn the children.
And it seems all this protection deprives us of Vitamin D, which leads to other bone problems. So now I have been recommended at least 15-30 minutes of exposure in midday sun to replete the Vit. D levels. To be done for a fortnight at least. This, despite the fact that I don't shy away from the sun, don't protect my skin with lotions and can be seen happily biking to places even during midday. What to say of those stuck indoors because of work?
A doctor once told me, it is a case of poverty amidst riches when I expressed surprise that Indians could suffer from this! Darker the skin worse the problem, it seems...
So take your daily dose of the sun. Yes, children still need to play in the shade, but just a few minutes of the sun can only be beneficial.
"Issued in public interest" :)
"My skin! Protect it!" when we have to step out we apply sunscreen to prevent tanning.
"Don't go in the sun!" we warn the children.
And it seems all this protection deprives us of Vitamin D, which leads to other bone problems. So now I have been recommended at least 15-30 minutes of exposure in midday sun to replete the Vit. D levels. To be done for a fortnight at least. This, despite the fact that I don't shy away from the sun, don't protect my skin with lotions and can be seen happily biking to places even during midday. What to say of those stuck indoors because of work?
A doctor once told me, it is a case of poverty amidst riches when I expressed surprise that Indians could suffer from this! Darker the skin worse the problem, it seems...
So take your daily dose of the sun. Yes, children still need to play in the shade, but just a few minutes of the sun can only be beneficial.
"Issued in public interest" :)
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