Monday, April 16, 2012

A Little Bit of Sunlight

"Oh this heat!" we shut the daylight out, darken the windows, switch the AC on.

"My skin! Protect it!" when we have to step out we apply sunscreen to prevent tanning.

"Don't go in the sun!" we warn the children.

And it seems all this protection deprives us of Vitamin D, which leads to other bone problems. So now I have been recommended at least 15-30 minutes of exposure in midday sun to replete the Vit. D levels. To be done for a fortnight at least. This, despite the fact that I don't shy away from the sun, don't protect my skin with lotions and can be seen happily biking to places even during midday. What to say of those stuck indoors because of work?

A doctor once told me, it is a case of poverty amidst riches when I expressed surprise that Indians could suffer from this! Darker the skin worse the problem, it seems...

So take your daily dose of the sun. Yes, children still need to play in the shade, but just a few minutes of the sun can only be beneficial.

"Issued in public interest" :)


Thursday, April 12, 2012

One Earth: Conflict

One Earth: Conflict: Xenophobia, conflict with nature's creations... They are unique to mankind, right? Wrong! A raven and a pigeon got into a fight. The rav...

Sunday, April 8, 2012

Please Skip

Years ago, a friend of mine mentioned a photo she had seen of what human beings will look like in the future. Emaciated limbs and a swollen head because that is the part he will use the most.

According to a Times of India report yesterday, we still are grappling with well-fed bodies - and especially the children. Parents may by gymming and losing weight, but children are still "cute and chubby", to their detriment. Their self-confidence is low, as they are not taken for any school activities, and it is a vicious cycle they get into.

As a dance teacher, I find that when I ask children to jump when doing one of the steps, they don't know what the word means. I demonstrate repeatedly, but their body - not fat, but heavy - refuses to lighten up for the spring action needed to do the step.

While teaching Nagaland folk dance in my children's school this year, we decided to ambitiously teach class 2 and 3 children the bamboo dance. To avoid getting hit by the stick when jumping over it, it requires again that spring action, a certain nimbleness and agility. To my horror, out of the six girls - and again, four not even fat -  only 1 could execute it with ease. One of them didn't know how one jumps, lifting the entire body and tripping, instead of bending the leg at the knee.

According to the Times report, 60 percent of the children do not know to jump... There were other such statistics, but this one, I could so relate to, since I personally see it happening.

I am sure parents are struggling today with heavy schedules - tuition classes, tennis classes, why - even leadership classes. But where then is the time for free play? I remember running, skipping, elastic, hopscotch and the like taking up my evenings. While specific sports maybe good exercise, it is free play that gives us a lot of skills - right from how to manage our time to holistic physical exercise and even interpersonal skills. It is a time when the children are on their own, without parental intervention, dealing with peers in a fun atmosphere. What can replace it ever as a means to learn the basics of life and living?

My current mantra to my students' parents is to get their children a skipping rope. Even if there is no play area, that is a game that is fun, can be played indoors and yet give physical activity for the children.

We need good brains, no doubt. But all work and no play... we know where that one leads to...

Saturday, March 31, 2012

The Achiever

Vaibhavi came out screaming with joy. She was one of the final 18 to have made it to the reality dance show. And what's more, she would not only be in the team of the dance master she loved, but she would also have Navin as her team mate.

Navin, just a year or two older than her, was a handsome boy. But the reason she fell in love with him was his power-packed performance during the selection round. And then, when the short listed candidates had to go through yet another elimination round, he had come to her for help. She and he were to be part of the contemporary dance, and that was her forte. He was more of a hip hopper.

"You were beautiful on stage," he said, turning on his charm. She felt weak-kneed. Breathing became difficult in his presence. When she taught him how to stretch and point his toes, she put in extra effort to show him how to do it. She was by nature patient, and she stretched herself to iron out his awkwardness with some of the steps.

The evening before the evaluation round, he had executed the dance with a smoothness that stunned even her! "That was cool!" she mumbled.

"All thanks to you," he smiled making her feel as if she were the most special person in the world.

She prayed for his success as much as her own... Maybe even more than her own.

And now, both were in, and in the same team! How cool was that!

*

Six weeks down, and Vaibhavi was surviving in the show only because she was naturally good at dance and some of the others had performed worse than she! Much as she tried to put her heart and soul into her dance,    she seemed to be below her usual standards. Every time she saw Navin and Reena - another dancer from her group - together, a stabbing pain gripped her heart. Reena was the current rising star in the team. Navin and she together were setting the stage on fire. Every time Vaibhavi tried to catch Navin alone, he was polite but behaved as if he knew her no more than the other dancers on the show.

Her partner on this show, Dilip, was frustrated with her and complaining to the master, "She is just not loosening up! I find it difficult to carry her and dance!"

She hung her head in shame. "I promise I will pay more attention." But her voice broke despite her attempts at self control, and she ran into her room.

Dilip and the master looked at her receding back stunned. "What's wrong with her? Is something wrong?" the master asked, sure that her journey on the show was going to end this week.

Dilip shrugged, suddenly realising that maybe something was bothering Vaibhavi. "I will find out, sir," he said.

*

Dilip and Vaibhavi were doing an aerial act this week and Dilip had his heart in his mouth as the two tried some stunts. Vaibhavi was doing it gracefully, but he felt her attention wandering. They were sharing the practice hall with Navin and Reena, who were doing a romantic duet in contemporary style.

"No Navin!" Reena snapped. "You are a tad too slow," she screeched irritated.

After a heavy silence, Navin called out, "Hey Vaibhu, I am having difficulty with this stretch. Can you see what I am doing wrong?"

Raina was fuming in a corner. Vaibhavi jumped off the ring from mid air unmindful of hurting herself and ran to Navin. In a flash of insight, Dilip realised what the problem was. He watched as Vaibhavi enthusiastically helped Navin. Vaibhavi's performance improved marginally this week, enough for her to survive yet another week!

But again Vaibhavi went back to being the "just-another-dancer" for Navin.

*

Dilip's job now was cut out for him. He sat through Vaibhavi's solo practice and paid extra attention when they were practicing for the duet. His role - self-defined - was to keep Vaibhavi in good spirits. Initially, it was a herculean task, but as the days rolled by, she responded, initiating some teasing on her own too. She was not such a bad girl, Dilip thought. Their chemistry on stage improved as did Vaibhavi's level of performance.

Suddenly, it seemed as if the remaining boys wouldn't mind being paired with her anymore. Her solos were a class apart.

*

Reena found herself out of the show. With just nine contenders, someone had to leave, and a bad back put her out of running. She went with good grace. Now there was only Vaibhavi, Dilip and Navin left in their team. Vaibhavi supported Navin in duets, but her real test was when performing with Dilip. She amazed all with her ability to manage the two dances with elan. Navin was back to being attentive to her, and this did wonders for her performance.

Dilip couldn't help noticing when she subtly hinted to her master - who was now willing to listen to her because she had become his star performer - that she be tested for her items with Navin and she would support Dilip.

Dilip felt pained. It was he who had brought back her form. His bitterness reflected in his dance, and every item carried a trademark undercurrent of sadness which immediately touched the judges and, it seemed, the millions of people watching the show. His ratings shot up and he became number one week after week. But that had no impact on Vaibhavi, who remained putty in Navins' hands.

And then, Navin was out. The finals had Vaibhavi, Dilip and two other dancers in the running. Dilip was the hot favourite, with Vaibhavi a good second.

*

Dilip watched as Vaibhavi and the other two contenders practiced. One was evenly matched with Vaibhavi, the fourth was really the joker in the pack - difficult to predict.

Of late, he had been keeping much to himself, and Vaibhavi didn't seem to miss him much. She was friendly, pulling his leg as usual if he were around. But beyond that, she was wrapped in her own world to understand others' feelings. She didn't see how Dilip felt about her and Navin. Strange that she who had suffered from unrequited love and jealousy could not understand similar feelings in another soul that had been so close to her!

The final day. Their master wished them both luck, but his eyes lingered on Dilip with special affection. Dilip did thumbs up and asked, "Can I go in last?"

Yes...

He watched Vaibhavi and the other dancers perform. It was touch and go, but he decided to risk it. He performed, but not as brilliantly.

Voting started furiously the moment the show was over. They waited with bated breath for the results. The joker in the pack came fourth, the other dancer came third... A few moments of suspense and teasing later, Dilip was declared first runner up and Vaibhavi, the star!

A burst of applause and much hugging later, Vaibhavi flew into Navin's arms. Dilip, the loser, turned to leave when Vaibhavi came running to him. She threw her arms around him. "You have been my best friend on the show... Only you could do what you did. You will always be the winner for me... Thanks," her eyes welled up. "This means more than just the car and the cash prize to me..." she said in a broken voice. "I get Navin too..." Her moist eyes looked at him gratefully, searing his heart.

"All the best," he whispered and walked away.

Thursday, March 22, 2012

Head on Pillow

To not look at time
And run a mile
To not have to decide
Between the car and bike

To be able to walk
Talk, hear a tale
And not worry
That I might be late

For the head
To touch the pillow
And let the dream
Smoothly flow

No to-do list
Keeping me awake
No plans, no answers
Inspiring in mid sleep

To just sleep
With no cares
And wake up
To uneventful days

I wish for this
And yet, do I?
For even as I write
Boredom seems the plight!

Tuesday, March 13, 2012

Ripple in Routine

A call last week had me completely floored. The secretary of the sabha where I performed on Feb 19 called me to inform me that I was one of the dancers selected for receiving their 'Best Performer' certification for this year. It was as if all the hard work I had put in for my Feb 19 program was vindicated.

For this program especially, I had put in more effort than in recent years - it was a point I had to prove to myself. And when my performance flowed smoothly, when I looked slimmer than last year, when I was able to sustain my energy throughout... I felt vindicated. This award was like a crowning glory - though it is a small and probably routine affair for the sabha, it was unexpected and the first time for me. And that is what made this moment sweeter.

But strangely, what brought tears to my eyes was when I stepped off the stage after a group photo, my father who had accompanied me, asked me affectionately, "Why were you hidden behind and not in the front for the photo?" I felt like a child again. It was hard to respond to my children like a mother on reaching home.

But I must add here another honour I had received last year. A leading sabha has a wing that brings dancers together for them to take the art form to the poor. After a performance for that wing in the regular forum, I was called. I was flattered at being identified as one of the potential dancers who could be trusted to do this. Though my group of four  have not done anything since then, I am hoping that we will soon resume our endeavour to do this - yet another excuse to dance, what else!


Thursday, March 8, 2012

Being Born as a Woman

Being born a woman
Born of a woman
Having borne a woman
Can she be a woe!

Educate her
Treat her well
Respect her
She will respect others

Cherish the woman
Nourish her body
Nurture her mind
And you create wealth

This simple equation
Lost in translation
The only consideration
The dowry calculation

A child bearing machine
To carry only men
An unpaid worker
Her role only in the kitchen

Locked up in the house
How will she then show
What she is capable of
If you don't let her grow!

Open your minds
See the world around
Woman is in space
But she has no place!

In your heart
In your hearth
At your feet
You trample ruthlessly!

You are not cursed
Because you have a girl
She is the one
Cursed to be born to you!
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